Virtual Women's Seminar

Saturday May 16 from 10am to 1pm

Wolf Valley Performance ZOOM 

The fitness industry has been led by men for decades and most of us learned all we know from men. But we are not men; Women need to move differently, breath differently and train differently. 

 

Come learn from four incredible, highly qualified women about how to maximize your potential in and outside of the gym.  From navigating hormones to picking up babies to hitting your best deadlift - we are here to help you slay in all facets of your fitness.  If you're a woman and you move your body - whether that's walking your dog, carrying your baby, or maxing your clean and jerk - this seminar is for you! 

Cost: $50

FEATURING SPEAKERS

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dr.jenniLIMOGES

PT, DPT, PELVIC HEALTH

Dr. Jenni Limoges is a Physical Therapist who has been practicing for 11 years. and owns her own practice in Reno.

 

She will help find solutions for 

any problems you're having "down there"... *wink wink*

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staceyRIKALO

CROSSFIT LEVE 3 COACH

Stacey Rikalo is the owner of Wolf Valley Performance. and she has 8 years of training experience helping women of all ages (men too!)

She will help you learn to hit a bigger back squat.

breeNACCARATO

P&PA CERTIFIED COACH

Bree is the owner of Loved Momma Fitness and works with women primarily before, during and after pregnancy.  

She will help you learn to not pee yourself when you jumprope (or lift or run or any other fitnessing you love!).

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katieBERIGTOLD

MS HOLISTIC NUTRITION 

Katie has her masters in holistic nutrition and helps individuals with their nutrition to support their hormonal, lifestyle and fitness goals.

She will help you learn to balance your hormones through nutrition.

770 Smithridge Drive Ste. 700

Reno, NV 89502

775-391-0821

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