FoundationsFoundations

Foundations Classes in Reno

Foundations

Foundations

You’ll be taught all of the basic movements and techniques by one of our expert coaches!  Over the course of three 1-on-1 sessions (or with a buddy or two if you prefer), your coach will teach you everything you need to know and will give you feedback and tips so you feel ready to rock when you go into the group classes!

What to expect

In each session, your coach will teach and demonstrate the foundational movement that we use in CrossFit, will review your personal range of motion and will describe various scales to get you moving safely. Following the instruction portion, you will practice each movement and receive feedback from your coach. We guarantee you will get sweaty and you’ll have fun! Our coaches are pretty funny, so come prepared to laugh!

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

What to bring

Wear comfortable clothes that you can move well in and athletic shoes.  Check out our blog about what shoes are best for CrossFit if you’re keen to get new kicks!  We also always recommend that you bring a water bottle with you to class. We don’t sell bottled water, but we do have a water dispenser that you are welcome to use to refill your own!  

Best Shoes for CrossFit Training

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Trusted and Loved By Hundreds of Reno, Nevada Residents

Conveniently located near the S McCarran and Virginia Street intersection

Working out at the gym isn't easy. But getting there shouldn't be hard. Wolf Valley Performance is located and easily accessible from all of Reno, Nevada.

770 Smithridge Dr #700, Reno, NV 89502
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