We run our Gymnastics classes in blocks throughout the year! Check out the members-only newsletter for information on when these classes are running.
This class focuses on the following:
Hand, wrist, shoulder, and hip mobility and strength training exercises
Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
Grip strength for improved work on the rig, rings, and barbells
Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
Locomotion drills that improve coordination, mobility, strength, and balance
Trusted and Loved By Hundreds of Reno, Nevada Residents
Conveniently located near the S McCarran and Virginia Street intersection
Working out at the gym isn't easy. But getting there shouldn't be hard. Wolf Valley Performance is located and easily accessible from all of Reno, Nevada.
