The Olympic Lifts are the barbell Clean and Jerk as well as the barbell Snatch. These lifts are highly technical and require a high level of precision to perform them effectively. For that reason we have a class dedicated to the two lifts exclusively!
In this class, your coach will break the movements down to allow you to practice the techniques and develop great lifting practices! These lifts get more and more fun as you get more and more efficient - so don’t miss out on Oly class. It’s the place to be.